As a mental health therapist with a deep commitment to fostering emotional well-being, I have dedicated my career to helping individuals navigate the complexities of their mental health journeys. With a Master’s degree in Social Work and over five years of hands-on experience, I have honed my skills in various therapeutic modalities, providing anti-opressive, trauma informed, evidence based therapy.
In my practice, I work with a diverse clientele, including individuals facing anxiety, depression, relationship issues, and trauma. I believe that each person is unique, and I tailor my approach to meet the specific needs and goals of my clients. By creating a safe and non-judgmental environment, I encourage open dialogue and self-exploration. My goal is to empower clients to gain insight into their thoughts and behaviors, helping them develop effective coping strategies that promote resilience and personal growth.
One of the core principles of my therapeutic approach is the importance of building a strong therapeutic alliance. I believe that trust and rapport are fundamental to the healing process. I honour your willingness to show up and vulnerability.
